Wellness With Becky
I have been practising TRE for a few months now and find that it helps me in a few different ways.
I have become more in tuned with my mind and body and now recognise when I need to feel more grounded, so that I can take time out for myself rather than becoming over fatigued and stressed.
Tre is for me a way to relax and release tension, stress and pain in a natural way.
Jan, 2019
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