Wellness With Becky

TRE Testimonial

I highly recommend Becky as a TRE (Stress and Tension Release Exercise) teacher. I have been seeing her for over 6 months for 1:1 sessions to help me engage with this transformational form of stress and tension release work. She is a skilled teacher and explained the science and theory behind TRE clearly before we began so that I understood the background to the exercises. She manages to create a friendly and warm atmosphere for the therapy sessions, which is matched by an expert degree of professionalism so that I know that she is always checking all of my physical responses to the grounding and tremoring exercises. This means that I feel safe and secure knowing that she is always monitoring my responses and ensuring that I am comfortable. TRE is a really interesting and effective therapy for stress and tension release and you could not find a better teacher than Becky.

Francis, 2021

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